Spinal Flow Retreats

Step away from the noise and into a space designed just for you. Our Women’s Spinal Flow Retreats run by myself and other Spinal Flow Practitioners, are more than just a getaway—they’re a sanctuary for renewal, connection, and transformation.

Whether you're seeking clarity, rest, adventure, or sisterhood, each retreat is crafted to nourish your body, mind, and spirit. Through guided workshops, soulful conversations, movement practices, and nature immersion, we create experiences that help women reconnect with themselves and each other.

• Intensive Spinal Flow Sessions: Each day of the retreat includes three deeply restorative Spinal Flow sessions, designed to gently release tension, reconnect your nervous system, and awaken your body’s natural healing intelligence.

• Empowering Workshops: Explore themes like self-love, resilience, creativity, and purpose.

• Community & Connection: Meet like-hearted women and build lasting friendships in a safe, supportive space.

• Delicious Nourishment: Enjoy wholesome meals that fuel your body and delight your senses.

• Recreational Activities: Enjoy a refreshing swim in the pool or a soak in the magnesium spa. Sweat your worries away in the sauna or feel renewed in the Infra-Red Light therapy room. Ground yourself overlooking the stunning view or a bushwalk to the dam, there is plenty to do to create a blissful day of time out.

Each retreat is a journey—one that begins with intention and ends with transformation.